Vitamin options for impotence include vitamin D, vitamin B9, vitamin B3, and vitamin C. Before taking vitamin supplements for impotence.
Impotence occurs when a man has difficulty getting an erection. This condition can undeniably affect a man’s self-confidence, even trigger stress. Several vitamins have also been linked to their benefits in maintaining an health, although further research is needed. What are the options for vitamins for impotence?
Choices of vitamins for impotence that men can try
The following are choices of vitamins for impotence to optimize an:
- Vitamin D
Vitamin D is gaining popularity because of its benefits immune system. Vitamin D is also believed to be a vitamin for impotence that you can try. A deep study journal of Nutrients found a direct link between vitamin D deficiencies. Other studies have also reported similar findings.
Experts don’t know the link between vitamin D and impotence. However, it is believed that vitamin D can reduce inflammation and improve blood flow. Vitamin D also helps stimulate the production of nitrogen oxides – compounds important for erectile response.
You can discuss with your doctor regarding the use of vitamin D supplements for impotence. Vitamin D can also be obtained by regularly basking in the sun. Some foods such as salmon, fresh sardines, Portobello mushrooms, egg yolks, and animal liver also contain vitamin D.
- Vitamin B9
Vitamin B9 or folate usually synonymous with vitamins for pregnancy. Who would have thought, folate is also known as a vitamin for impotence. It is reported that men with erectile dysfunction have low levels of vitamin B9 in their bodies.
Vitamin B9 occurs naturally in the form of folate and is found in a variety of healthy foods. Food sources of folate, including:
Leafy greens, such as spinach, kale, & Brussels sprouts
- Broccoli and asparagus
- Citrus fruits and bananas
- Beans, peas, lentils, and legumes
You can also discuss the use of vitamin B9 supplements called folic acid supplements.
- Vitamin B3
Vitamin B3, also known as niacin, also has the potential to be a vitamin for impotence.
There is nothing wrong with eating foods high in vitamin B3 to relieve impotence symptoms. Sources of niacin, including::
- Meats, such as turkey, chicken, pork, and beef
- Vitamin C
Vitamin C is also popularly believed to be a vitamin for impotence – although no research can prove it. However, vitamin C is reported to increase blood flow and increase the hormone testosterone – two important factors for physical function.
Although research on vitamin C for impotence has not been done, getting this vitamin from a healthy diet certainly offers many health benefits. Source of vitamin C. which can be consumed, namely:
Green vegetables, such as broccoli, Brussels sprouts, spinach, cabbage, and cauliflower
- Sweet potato
- Citrus fruits such as oranges
- Green and red peppers
- Vitamin B12
As the elderly, infants, & pregnant women are classified as those who have the potential to experience vitamin B12 deficiency. One of the effects is anemia or lack of blood.
Consumption of 143 grams of catfish meat can meet 69% of the daily requirement of vitamin B12. You don’t need to doubt the benefits of catfish as a source of vitamin B12.anemia or lack of blood.
Consumption of 143 grams of catfish meat can meet 69% of the daily requirement of vitamin B12. You don’t need to doubt the benefits of catfish as a source of vitamin B12.
- High source of protein
Almost all food containing protein varying amounts. To be sure, not all of them offer as much protein and as dense as catfish.
Food containing protein in varying amounts. To be sure, not all of them offer as much protein and as dense as catfish.
Talk to your doctor before trying vitamin supplements for impotence.
It is worth highlighting. Further research is still needed to strengthen the efficacy of vitamins for impotence above. For that, you can discuss with your doctor whether consumption of vitamin supplements is right for overcoming the impotence you experience.
Some evidence does report that vitamin adequacy is linked to physical health. Adequacy of vitamins, minerals, and other nutrients is also vital for general health.
Other tips for dealing with impotence
Erectile dysfunction or impotence can be affected by your lifestyle or psychological condition. In addition to meeting the needs of vitamins for impotence above, you can also apply the following tips:
Pay attention to diet, including adequate vitamin needs.
- Maintain ideal body weight
- Exercise regularly
- Look for ways to control stress, including by pursuing hobbies.
- Stop smoking.
Some choices of vitamins for impotence include vitamin D, vitamin B9, vitamin B3, and vitamin C. Discuss with your doctor before you decide to buy vitamin supplements for impotence above. If you still have questions regarding vitamins for impotence.