Calories in Tequila is a distilled beverage made from blue agave, a plant that is grown specifically for the production of the liquor. True tequila is produced in or near the Mexican state of Jalisco and bears the label “Made in Mexico.”
Blanco tequila, reposado tequila, anejo tequila, and other types of tequila are available. Tequila is used in a variety of popular drinks, including margaritas and tequila sunrises. As a sipping beverage, the distilled spirit can also be consumed neat or straight up.
Some people believe that tequila has health benefits. While tequila can be part of a healthy eating plan when consumed in moderation, there is a lack of high-quality evidence to back up its health claims.
Nutritional Information on Tequila
The United States Department of Agriculture (USDA) provides the following nutritional information for one shot (42g or 1.5 ounces) of tequila.
- 97 calories
- 0 g fat
- Sodium (mg): 0.42
- Carbohydrate content: 0 g
- 0 g fibre
- Sugar content: 0 g
- 0 g protein
- 14 g of alcohol
One shot of tequila is considered a single serving. A shot contains about 42 grammes of alcohol, or 1.5 ounces. A single serving of tequila contains no carbs. Because this beverage is distilled, no naturally occurring sugar remains, and there are usually no added sugars. Tequila is devoid of fibre.
While tequila does not contain carbohydrates, many popular tequila-based drinks are high in sugar and carbohydrates. A frozen margarita (225g) has 274 calories and 36 grammes of carbohydrates. 2 According to USDA data, a 225g tequila sunrise contains approximately 252 calories and 30g carbs. 3
Tequila’s glycaemic index is assumed to be zero. Tequila has no carbohydrates, and the glycaemic index is a measurement of how carbohydrates affect blood sugar levels.
Tequila contains no fat.
Tequila is devoid of protein.
Contrary to popular belief, drinking tequila will not cause you to behave differently than if you drank vodka, whiskey, or any other type of alcohol — this is a myth, and a particularly ridiculous one at that.
on the other hand, stands out in one important way: it’s the lowest-calorie alcoholic beverage available. Seriously.
After comparing the nutritional information on some of the most popular tequila brands, we discovered that a 1.5oz shot of tequila contains approximately 98 calories on average; when compared to vodka (106 calories) and whiskey (113 calories), it’s clear that tequila is the liquor of choice for the calorie-conscious. Check out the calorie count (as well as the alcohol by volume) for each bottle below:
Assuming you aren’t allergic to agave, this is fantastic news, and the lower calorie count in each splash of tequila means you have a little more leeway when it comes to concocting potentially stomach-busting (but delicious) tequila cocktails. It’s not a lot of wiggle room — a basic margarita has around 400 calories in it — but that’s why it’s called wiggle room.
A ketogenic diet is one with very low carbohydrate intake, typically 20 to 50 grammes (g) per day. (Net carbs are total carbohydrate grammes less fibre grammes.) That isn’t much, and because alcohol is known to contain carbs, you may believe you can’t drink on a keto diet.
If you enjoy a glass of wine now and then, you’re in luck: April Murray, RD, founder of Orange County Nutrition Coaching in Costa Mesa, California, says, “Yes, you can drink alcohol on a keto diet.”
Keto-Friendly Drinks to Try
Because the amount of carbs in hard liquor, mixed drinks, beer, and wine varies so much, picking the right one is crucial for staying in ketosis, a state in which your body burns fat for its primary fuel rather than carbohydrates. “Alcohol can be keto-friendly,” says Lauren Weiss, PhD, a keto nutritionist in La Jolla, California. “However, too much can slow down your weight loss progress.” “Your liver metabolism changes when you’re on a low-carb, high-fat diet because your body’s glycogen stores are depleted. “When you drink alcohol, your body may use the alcohol as an energy source rather than fat,” she explains. If this happens frequently enough, it can stymie your progress.
Adults should drink alcohol in moderation, according to the Centres for Disease Control and Prevention (CDC). One standard drink per day for women and two standard drinks per day for men is the limit. A standard drink contains 12 ounces (oz) of beer, 5 ounces (oz) of wine, or 1.5 ounces (oz) of liquor.
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However, having a drink every day will be too much for keto dieters. “While an occasional drink is fine,” says Dr. Mathews “daily drinking may slow down the fat-burning process.” Alcohol is, after all, empty calories, and when it comes to maximising your nutrition on a keto diet, you should limit your alcohol intake.
Follow these expert-approved guidelines for the best and worst alcohol choices when you do drink:
On the Keto Diet, there are alcoholic drinks you can have in moderation.
White Wine, Dry
Low-carb varieties include sauvignon blanc, Italian pinot grigio, and pinot blanc, according to Mathews. “All of these have less than 1 gramme of carbs per ounce,” he says. According to the United States Department of Agriculture, a 5-oz glass of sauvignon blanc contains 3 g of carbs, 0 g of fat, and 0.1 g of protein.
Calories in Tequila Nutritional Information and Health Advice.
Tequila has much less sugar and calories than other liquors. which may make it very slightly healthier option if you drink.
Otherwise, you should avoid from it.